Patrice Gregorek Goodrich, LCSW-R
Waves of Life Therapy Hilton, NY
“The first step to getting the things you want out of life is this: Decide what you want.” — Ben Stein
Hi and welcome to my website, Waves of Life Therapy. My name is Patrice Gregorek Goodrich.
Are you feeling overwhelmed, frustrated, stuck? Is negativity and/or anger undermining your relationships? Does your past history cloud your present life circumstances? It is possible to change the negative patterns. Anxiety, fear and sadness are normal emotions. When they begin to rule your life, your life becomes unmanageable. When flooded with overwhelming emotions, a supportive guide can help you explore new options.
Are you in the middle of a life transition or crisis? Life transitions can be positive or negative events. The events can be planned e.g. getting a new job or your house burning down. Either way transitions force us to leave our comfort zones (the familiar) and venture into the unknown. This can create stress. When faced with unfamiliar life changes accurate information can be an important tool in reaching your goals.
Everyone at some point in their lifetime can benefit from therapy. Talking with a neutral person often gives us a new perspective to the given circumstances. Seeking therapy is a way to empower yourself.
Therapy can help you get a new/different perspective on life, face your fears and change the negative, repeating patterns. It can help improve your overall quality of life and relationships.
I provide a confidential, safe, supportive environment for you to explore the challenges you are facing. Together we develop a plan for change. Through your empowerment change can occur.